Waverly, FL
Our friendly
certified trainers in Waverly
Real results by real people you can trust. Our trainers are certified by reputable organizations like ACE, NASM, NSCA, ACSM and provide 360 degree support that incorporate health, nutrition, and mental wellness.
Meet Cory
I enjoy being a part of this industry, working to improve the evolution of health and wellness. For the last 20 years I have been cultivating my skills through sports, certifications, education & degrees, military training, and an on-going experiment of myself through multiple types of traini...
- Certified by National Academy of Sports Medicine
- Expert in Weight Loss
- Expert in Soccer
- Expert in Strength Training
Meet Gwen
Hi there, nice to meet you. My name is Gwen, and I’ve been training one on one for 4 years now. Coming from a sports background, Fitness has always been a major part of my life, from training to throwing the javelin, weight, and hammer in college to now competing on a stage for Figure Bodybuildin...
- Certified by National Council on Strength & Fitness
- Expert in Weight Loss
- Expert in Cardio and Conditioning
- Expert in Strength Training
Meet Michele
Hi! I am Michele! I was born an raised in Baltimore, MD and still live in the area to this day! I am super passionate about living a full and healthy life and want to share that passion with others! Just a few of the ways I like to move, include running and love competing in races, and especially...
- Certified by The American Council on Exercise
- Expert in Plyometric
- Expert in Strength Training
- Expert in TRX
Meet Byshi
Byshi has dedicated his life to bettering others and changing their lives with the power of health and fitness. Byshi is passionate about helping others and overcoming the shortcomings that they may have. With certifications including ISSA ( International Sports Science Association) ,SCW Mat Pil...
- Certified by International Sports Sciences Association
- Expert in Strength Training
- Expert in Weight Loss
- Expert in Bodybuilding
Everything you need in one place
Weight Loss
Weight Gain
Body Building
Aerobics Fitness
Competition Training
Sports Conditioning
Youth Fitness
Senior
Fitness
Strength Training
hours of training completed
Oct 25, 2024
Review for Luke
Great Workout! Luke is very knowledgeable and paces the workout carefully to build strength without too much soreness
Oct 22, 2024
Review for Cindy
Cindy is awesome, very professional and knowledgeable. I'm so thankful for her and helping me stay on track.
Oct 21, 2024
Review for Gus
the program is going great. Gus helps confirm my form and mix up my routine. he is the greatest trainer of all time!
Oct 19, 2024
Review for Darius
Just had my first session with Darius, and it was great! After the assessment, can't wait to see what he will tailor to my workout! He explained everything clearly, and kept me motivated the whole time. Highly recommend! Brother, I am ready to reach my goals!
Oct 12, 2024
Review for Fallon
Fallon is evil in the best way. She seems all nice and sweet, then blammo, you're cursing her name the next day. Then you see the results and ask for more.
Oct 11, 2024
Review for Winston
week 3: kicked my butt again today, in a good way. always building on the week before. discussed good habits to carry throughout the week. this session gave me alot of encouragement to put in just a little more effort throughout the week to see more gains in the next session. looking forward to week 4. Thanks Winston!
Oct 10, 2024
Review for Byshi
First time writing a worthy review. Byshi was very knowledgeable, listened and a appropriate evaluation and planning.
Oct 04, 2024
Review for Fallon
Working with Fallon has been amazing! I've worked 1:1 with trainers before, but never with results like this. In less than two months, I've lost almost 20 pounds and inches from problem areas like bust, stomach and hips--but gained muscles tone, confidence and energy. II love that her fitness plan is completely tailored to my needs and abilities. Her routine is completely different than what I've tried before: we use natural resistance, bands, pulleys, and dumbells, and exercises that all build on one another so I can truly feel and see incremental strength, growth and improvement. At the same time I started working with Fallon, I began PT, prescribed by my orthopedist to help build my quads to support arthritic knees that have seen multiple operations; specifically, tho, I sought PT to help me do a movement I was unable to do in my reformer Pilates class. After eight sessions, twice weekly for four weeks plus what I did in my own, there was some improvement from PT, but I was still unable to do the Pilates movement. Then Fallon had me try stability ball-assisted deadbugs, which required that same movement I was unable to do in Pilates, even after PT. For the first couple sets, I struggled, unable to fully extend my knee from a 90 degree angle, supine, and straighten and lower it to the floor and back up again to a 90 degree bend. Fallon encouraged me to keep at it and do my best. Guess what! After a week, when Fallon came back for our session, I surprised her with my full extensions, down and back, completely able to do my deadbugs--and do that same Pikates movement I was unable to do after 8 PT sessions! Working on it on my own over the past week, I really pushed myself, exceeding the two sets to three and increasing the reps from 10 to 15 because I wanted to prove to myself that I could do it--and with Fallon's help, I DID!!!! I still have 30 pounds to go to meet my goal, but I am more confident than ever that I'll get there, largely due to Fallon's expert training and support.
Oct 04, 2024
Review for Joseph
Joseph is a great trainer, he is really helpful when it comes to moving according to my injuries. He never over works my joints and I still feel the workout. He's good at what he does, unlike others I have had.
Oct 01, 2024
Review for Nathan
Awesome instructor. Nate is etremely professional, well-educated, and focused. He prepares plans for our training sessions that challenge my strength, flexibility, and mind-muscle connection. Nate applies his knowledge of exercise science and training by providing challenging movements that increase the quality, consistency, and safety of my workouts, tailired to my needs.
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