Janai B.

Biography

I am a Junior Exercise Science student at Rowan University, minoring in Sports Psychology, with a strong background in strength training, high-intensity interval training (HIIT), and yoga instruction (Vinyasa & Hatha). My passion lies in helping individuals of all ages, abilities, and backgrounds achieve their fitness goals while improving their overall well-being. With experience in gyms, studios, private in-home settings, and adaptive fitness, I have worked with children, adults, seniors, and individuals with disabilities, tailoring programs to fit their unique needs. My approach goes beyond just workouts—I educate my clients on the functional benefits of movement, ensuring they not only see results but also feel stronger, more confident, and energized in their daily lives. Fitness is about more than aesthetics; it’s about feeling good mentally and physically. Whether you’re looking to build strength, improve mobility, increase endurance, or simply move better, I’m here to guide and support you every step of the way. Feel good. Look good. Be good. Let’s get started!