Snapshot
Ceritification
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Certified by Bachelors in Kinesiology
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Certified by National Academy of Sports Medicine
Expertise
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Expert in Plyometric
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Expert in Cardio and Conditioning
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Expert in Functional Training
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Expert in HIIT training
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Expert in Holistic Training
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Expert in Kettlebells
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Expert in Athletic Training
Qualification
- Background Checked
- Insured
Biography
I am a wellness professional with a Bachelor's in Kinesiology and Master's, in Public Health, both from the University of Minnesota. I am also a NASM certified personal trainer. I love using science based methodologies to help create and inform. It is my mission in life to help all people, but especially women, live a healthy, long life by prioritizing functional, HIIT and plyometric workouts to help them reach their goals. I am a firm believer that it is not the number on the scale, but the way a person feels and their body composition that can improve their quality of life. I look forward to helping you transform your life and your body through fun dynamic workouts!
Apr 15, 2025
Review for Octavia
Love Octavia!! She’s so encouraging and such a fun trainer. I’m so glad to have someone who is so motivating and so good at what she does.
Apr 15, 2025
Review for Octavia
Love Octavia!! She’s so encouraging and such a fun trainer. I’m so glad to have someone who is so motivating and so good at what she does.
Apr 15, 2025
Review for Octavia
Love Octavia!! She’s so encouraging and such a fun trainer. I’m so glad to have someone who is so motivating and so good at what she does.
Apr 15, 2025
Review for Octavia
Love Octavia!! She’s so encouraging and such a fun trainer. I’m so glad to have someone who is so motivating and so good at what she does.
Apr 15, 2025
Review for Octavia
Love Octavia!! She’s so encouraging and such a fun trainer. I’m so glad to have someone who is so motivating and so good at what she does.