The Best Personal Trainers in Sterling, VA

“I'm Passionate about physical fitness, I'm dedicated to promoting a healthy and active lifestyle.I strive to inspire others to prioritize their well-being through regular exercise and proper nutrition. I bring enthusiasm for various fitness activities, from strength training to cardio workouts, and motivating those around them to achieve their personal fitness goals. Through a balanced approach and a commitment to continuous self-improvement, I serve as a role model for anyone looking to enhance their physical health and overall quality of life.”
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“I'm Passionate about physical fitness, I'm dedicated to promoting a healthy and active lifestyle.I strive to inspire others to prioritize their well-being through regular exercise and proper nutritio... Read more

I started my fitness journey taking classes at my gym m OneLife Fitness in Bethesda. I took every class offered. I really liked Zumba and decided to be a Zumba instructor. got my certification as a Zumba teacher threw my own Zumba event and taught several glasses. Then I shifted to becoming a group fitness instructor at OneLife Fitness in Bethesda. I wasn't a group fitness instructor for long. I really wanted to work with people one on one with their fitness goals. at this time as well, I spent less time in classes and shifted my time in the weight room. I would get a lot of people asking me for advice on things such as how to do workouts and how I got the muscles I have. Another trainer at the gym talked me into getting my personal training certification. said that they need more female trainers. I received mine in 2021. Started working in the OneLife fitness in a Bethesda and then transferred to OneLife fitness in Germantown. Taught a lot of Teen and Health classes, teaching tweens and teens how to use the machine correctly, nutrition, body weight exercises and how to create own fitness program. I also help clients with weight loss, my senior citizens with maintaining muscle mass, and clients from all walks of life with their fitness goals. I received my nutrition coach certification in September 2023. I'm really passionate about Nutrition and always stress to my clients that Nutrition. is 80 % and 20% exercise. Really making sure that the clients follow through with proper nutrition in order to achieve their goals. Me personally I love bodybuilding and doing anything challenging in the gym. my favorite workouts are anythinf lower body. Squats and Lunges. I always stress with proper form when doing all workouts, making sure clients take the proper recovery time during sets, and challenging them during a workout.
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I started my fitness journey taking classes at my gym m OneLife Fitness in Bethesda. I took every class offered. I really liked Zumba and decided to be a Zumba instructor. got my certification as a... Read more

I am a former Divison 1 athlete who is now looking to pursue a masters degree in Kinesology. I have a passion for helping others and staying in shape along with expanding my knowledge when it comes to personal training and health/wellness. Through accountability, proper technique and perhaps a bit of fun I am committed to helping others achieve their fitness goals.
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I am a former Divison 1 athlete who is now looking to pursue a masters degree in Kinesology. I have a passion for helping others and staying in shape along with expanding my knowledge when it comes to... Read more

Zahra has been training for over 20 years, throughout her fitness career she has successfully helped a variety of her clientele with their fitness journey. Zahra takes pride in training her clientele, she enjoys keeping them mentally and physically fit, strong and agile. When Zahra isn’t training her clients she is busy competing in Bodybuilding competitions, modeling and spending time with family and friends.
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Zahra has been training for over 20 years, throughout her fitness career she has successfully helped a variety of her clientele with their fitness journey. Zahra takes pride in training her clientele,... Read more

hello! I'm coach Micah , a young man who loves to help over out to achieve their fitness and health goals while enjoying the journey at the same time! I would be honored to be apart of your new lifestyle transition! let's put some pain for the gains! I specialize in strength and conditioning along with powerlifting and bodybuilding.
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hello! I'm coach Micah , a young man who loves to help over out to achieve their fitness and health goals while enjoying the journey at the same time! I would be honored to be apart of your new lifes... Read more

I believe all people can be strong and should have access to wellness and fitness. I am inspired by all of my clients, especially those who don’t fit the normal mold of the fitness industry. I got into fitness because I wanted to be a source of inspiration and representation for those that look like me (and who don’t) who may be shy about starting their fitness journey. As a competitive powerlifter of eight years who has overcome injury, I have a wide range of personal and competitive experiences that I bring in my training. Fitness and wellness coaching is a major driver in one’s quality of health and success. I am a fierce advocate for others and love to work along with my clients as they crush their goals. If I can be a positive voice in the industry, then I want to be that.
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I believe all people can be strong and should have access to wellness and fitness. I am inspired by all of my clients, especially those who don’t fit the normal mold of the fitness industry. I got int... Read more

Strong sports background dating back to youth, have trained all ages. My style is more gauche and high intensity workouts. I utilize tempo circuits to get things done; an example of this is within an hour long session, I will want to get anywhere from 5-7 different workouts targeting multiple areas on the body. My workouts while demanding produce results, I also keep it fun as it is very rare to do the same workout in back-to-back sessions unless a specific target area has been identified. I will often engage in the workouts as well to help increase motivation.
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Strong sports background dating back to youth, have trained all ages. My style is more gauche and high intensity workouts. I utilize tempo circuits to get things done; an example of this is within a... Read more

Mohamed's training entails the ability to improve your cardiovascular endurance and muscle strength all at once. Improved muscle strength and tone – to protect your joints from injury. Maintaining flexibility and balance, frequently changing your position keeps the heart rate elevated, while body weight and gravity work together to strengthen muscles. Functional Training that incorporates resistance training and learning proper exercise technique to prevent injury in order to get optimum results and a toned body while shedding body fat. Mohamed has been an athlete since childhood. He played football (soccer) for 16 years as a sticker and won his high school tournament while awarded the best player in his school 3 years in a row. After playing football for a long time he took interest in functional training and bodyweight exercises to keep his joints healthy since it requires a great degree of body control, strength and mobility. He played gymnastics/calisthenics for over 10 years and worked as a Trainer with Washington Sports Club, One Life Fitness, F45 Head Coach and 24 Hour Fitness as a Master Trainer and won the MVP of the last month. He is now a Svetness trainer, passionate about training and helping you achieve your fitness goals. His expertise and experience in the field of fitness will enable you to get specific details on exercise techniques that will help you achieve levels of fitness you never thought to be possible
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Mohamed's training entails the ability to improve your cardiovascular endurance and muscle strength all at once. Improved muscle strength and tone – to protect your joints from injury. Maintaining fle... Read more

Bio: • Certified NASM Personal Trainer • Certified Strength & Conditioning Specialist • CrossFit Level 1 Performance Coach • Nutrition Specialist NASM • Corrective Exercise Specialist NASM • Certified Boxing Instructor • Former Professional Football Player • Certified Kettlebell Instructor • Function Movement Screening Specialist • Certified TRX Instructor Proud Husband and Father of 4 children. Originally from Michigan
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Bio: • Certified NASM Personal Trainer • Certified Strength & Conditioning Specialist • CrossFit Level 1 Performance Coach • Nutrition Specialist NASM • Corrective Exercise Specialist NASM • Certifi... Read more

Personal Trainer/Amatuer Boxer/Coach. Went from 230lbs to 156lbs through boxing cardio. I implement the same regiment of cardio, teaching self defense techniques, functional exercises that improve day to day life, or can cater to elite athletes looking to improve their performance.
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Personal Trainer/Amatuer Boxer/Coach. Went from 230lbs to 156lbs through boxing cardio. I implement the same regiment of cardio, teaching self defense techniques, functional exercises that improve day... Read more

Whether it be playing a pick of game of football or basketball or simply doing a quick full body circuit; moving around, activating muscle, pushing myself and others to new limits while achieving fitness goals through an active lifestyle is something I’m truly passionate about. Haven played sports throughout high school and some in college, staying fit and routinely training has always been in me and since then I’ve taken that passion and love for fitness decided to study that in school (B.S. Exercise Science) and make that my career as a trainer. Not only going through several fitness journeys myself from major weight loss to muscle gain, I also have the knowledge to help my clients reach their goals and strive for new ones!
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Whether it be playing a pick of game of football or basketball or simply doing a quick full body circuit; moving around, activating muscle, pushing myself and others to new limits while achieving fitn... Read more

I'm a yoga therapist, meditation mentor, and personal trainer-in-training passionate about helping individuals move, feel, and live better. With over six years of experience, I offer personalized, in-home sessions that blend functional strength training with mindful movement, breathwork, and yoga-based techniques. My approach is grounded, heart-centered, and deeply adaptive—designed to meet you exactly where you are. Whether you're building strength, managing pain, or seeking calm in your day, I bring both structure and presence to every session. Let’s work together to create balance, resilience, and lasting change—from the inside out.
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I'm a yoga therapist, meditation mentor, and personal trainer-in-training passionate about helping individuals move, feel, and live better. With over six years of experience, I offer personalized, in-... Read more

Hello my name is Gbatoe James Torh, but you can call me James. I was born in Liberia in a small village named Monrovia, Liberia is a country in West Africa. In this Village there was a saying that was taught to me, which is "Your neighbor shoe is your shoe". Those words mean that if you have a shirt on your back and your neighbor is cold without a shirt, you will give your neighbor the shirt off your back. Those words are edged into being part of who I am and a big part of my identity. I believe in helping others so my career path was at first Nursing, before I changed to becoming a Certified Personal Trainer. I believe it was the right path for me to take because not only will I be helping people but I will be saving them as well. The gym saved me, it taught me to be resilient, and understand that anything that you want in life takes time and hard work. Working out teaches you the foundation of life, in that you can't skip any steps to get your goal you have to put in that work. Another ideology of mines is that we will leave from this earth no one can live forever, so for me before I leave I can acknowledge that even if I wasn't able to help a 1000 people I was at least able to help 1. I have been doing personal training now for 4 years started interning for my mentor Ace Morrow and his brand BodybyAce. He is still my mentor to this day, as he was the one that had got me started with Personal Training. I had played basketball in high school and was able to play for the Montgomery College Raptors for a semester before I transferred to University of Maryland, with my major still as nursing. I had met him one summer when I was working out with my friend who at the time was also a trainer, and in that interaction he told me I should be a trainer based on the way I view life in the aspect of growth. I was learning from him and in a couple months I studied took the test, passed and got my certification. I have also worked for different commercial gyms, my first commercial gym was La Fitness and I still work there. If you want a trainer that believes in self improvement, and understands that this is a journey, a step by step one that will turn you into a better version of yourself then James Torh is the trainer for you.
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Hello my name is Gbatoe James Torh, but you can call me James. I was born in Liberia in a small village named Monrovia, Liberia is a country in West Africa. In this Village there was a saying that wa... Read more

I’m a 500-hour certified yoga teacher and licensed nurse passionate about helping people take control of their health—physically, mentally, and emotionally. I specialize in weight loss and chronic illness education, using a balanced approach that combines medical knowledge with mindful movement and sustainable lifestyle changes. Here to support your wellness journey, one breath and one choice at a time.
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I’m a 500-hour certified yoga teacher and licensed nurse passionate about helping people take control of their health—physically, mentally, and emotionally. I specialize in weight loss and chronic ill... Read more

Enhance your well-being with a certified holistic health personal trainer Atif Munir. He is specialized in harnessing the power of the human biofield to improve strength, endurance, and power. His customized workouts are enjoyable and designed specifically for clients' needs. In addition to his Certified personal training credentials, Atif Munir is a certified sound Healer as well as an energy/reiki Therapist. His approach to working with Mind, body, and healthy living is unique and proven to help clients at all levels. Atif Munir believes in that everything works together in harmony to create a beautiful life.
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Enhance your well-being with a certified holistic health personal trainer Atif Munir. He is specialized in harnessing the power of the human biofield to improve strength, endurance, and power. His cus... Read more