Tiahna
Personal Trainer for FloridaI am Certified in
International Sports Sciences Association
Qualifications
Background
Insured
Biography
I am originally from the Carolina's but currently living in south Florida. Fitness has been such a huge part of my life dating back to grade school. I believe that being active benefits our body in many ways. One important way is that it can have a physical effect on our brain chemistry. This means that staying active can help combat with stress, depression, and much more! My biggest goal as a trainer is push you past your limiting beliefs and into your best self. My personal favorite way of exercising is through boxing and Muay Thai training.
EXPERTISE
Strength Training
Cardio and Conditioning
MMA
HIIT training
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Your success is our success, so we treat every client like family. It's our goal to fully educate you on all aspects of diet and nutrition, injury prevention, weight loss, general toning, and overall well-being.
All of our fitness trainers pride ourselves on helping you achieve your fitness goals from the comfort of your home, work place, apartment, community gym, park & etc. With in-home training there are many benefits including; not dealing with the hassle of the gym, having your personal trainers travel to you and the ability to control hours of your workout.