Stephanie

Personal Trainer for Florida

I am Certified in

National Academy of Sports Medicine

Qualifications

Background
Insured

Biography

Hello! My name is Steph and I am a NASM CPT specialising in functional fitness and nutrient-focused diet. My passion is rooted in helping others discover their own personal power by way of strength/muscle development, and fortifying their bodies with highly nutritious foods and mindful consumption. I believe there is a formula for success no matter what your goals are, and as a coach it is my prerogative to aid you in applying your efforts to that process. My approach in coaching is to encourage you to stick to the plan, regardless of your perceived limitations. I will pressure you to grow and break free from limiting self-beliefs. I will push you until you see that you are capable of more. I will insist that you show up to experience the fullness life has to offer, fueled by discipline and substantiated by healthful, mindful habits.

EXPERTISE

Weight Loss
Bodybuilding
Strength Training
Aerobic Fitness
Endurance Training
Plyometric
TRX
Kettlebells
Yoga
Holistic Training
Functional Training
Pilates
Athletic Training
Cardio and Conditioning
HIIT training

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Your success is our success, so we treat every client like family. It's our goal to fully educate you on all aspects of diet and nutrition, injury prevention, weight loss, general toning, and overall well-being.

All of our fitness trainers pride ourselves on helping you achieve your fitness goals from the comfort of your home, work place, apartment, community gym, park & etc. With in-home training there are many benefits including; not dealing with the hassle of the gym, having your personal trainers travel to you and the ability to control hours of your workout.

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Each trainer has an extensive background in sports and fitness training. Each of our trainers is a certified and insured personal trainer with at least ten years of training experience.