I have been involved in fitness since the age of 13, that is when I first walked into the weight room at the local YMCA in New Haven Ct. and was instantly hooked. Bodybuilding became my passion. I started competing at the age of 16 and won the Mr. Teenage Connecticut title at 18. As the years progressed I began a career in IT but I continued to train and compete eventually taking my training to different modalities, including, endurance training (running and triathlons) and I have been doing strength and functional training (CrossFit) for the past 7 years. I recently retired from the IT field and attained my Personal Trainer Certification from the NFPT (National Federation of Professional Trainers). I have also completed courses in TRX and Functional Fitness training and in basic nutrition. I continue to maintain a healthy lifestyle, now in my sixties, I am still strong and fit, and I still love training and competing.
I enjoy sharing my years of practical experience with clients and watching them improve their lives.