Silvia

Personal Trainer for Florida

I am Certified in

International Fitness Association

Qualifications

Background
Insured

Biography

I'm a certified personal trainer with over 5 years in the industry working for gyms, fitness studios and as personal trainer focusing on corrective exercise and individual work. I love teaching group classes too! As a trainer I love help my clients regain their ideal weight, improve tone, gain muscle, increase their metabolism, size their skeletal muscle and beyond. I helped each individual set challenging yet attainable goals, and pushed them -with varying degrees of intensity- to achieve these goals with low impact workout to take care of their joints and increase their balance and flexibility. Also, I'm a certified trainer in Electro Muscle Stimulation with my own equipment which is the most innovative powersuit of the market, totally wireless, washable and portable. Each 20 minutes EMS session is equivalent to 3 hours of conventional workout, targeting 350 muscles with the program best fit with your goals: strenght, fat burning, endurance, anti-cellulite, relaxing... and all its combinations, thanks to the freedom of movement that allows from running, cycling, tennis, boxing... it is the future of fitness. In short, I feel ready to add value to your fitness routine and your physical and energy goals!

EXPERTISE

Weight Loss
Bodybuilding
Strength Training
Aerobic Fitness
TRX
Functional Training
Cardio and Conditioning
Zumba

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Your success is our success, so we treat every client like family. It's our goal to fully educate you on all aspects of diet and nutrition, injury prevention, weight loss, general toning, and overall well-being.

All of our fitness trainers pride ourselves on helping you achieve your fitness goals from the comfort of your home, work place, apartment, community gym, park & etc. With in-home training there are many benefits including; not dealing with the hassle of the gym, having your personal trainers travel to you and the ability to control hours of your workout.

Other Professional Trainers

Each trainer has an extensive background in sports and fitness training. Each of our trainers is a certified and insured personal trainer with at least ten years of training experience.