I was born and raised in Bermuda (yes, the "Bermuda Triangle") and moved to Maryland in 2012 for university. I love anything outdoorsy (minus the bugs), sports, music, reading, traveling and most importantly sleeping. I switched gears to the fitness field not only because of my heavy background in fitness but for my passion to assist others in their healthy lifestyle journey AND overall success. My top two specialities revolve around spinal stability and correcting muscle imbalances. The teaching aspect is definitely the best part as I am able to show others that working out can be fun if you let it.
Personal Quote: "All progress takes place OUTSIDE of the comfort zone."
Cardio and Conditioning
Other Professional Trainers
Each trainer has an extensive background in sports and fitness training. Each of our trainers is a certified and insured personal trainer with at least ten years of training experience.