Snapshot
Ceritification
- Certified by International Sports Sciences Association
- Certified by National Academy of Sports Medicine
- Certified by American College of Sports Medicine
Expertise
- Expert in Weight Loss
- Expert in HIIT training
- Expert in Plyometric
- Expert in Strength Training
- Expert in Cardio and Conditioning
- Expert in Endurance Training
- Expert in Functional Training
Qualification
- Background Checked
- Insured
Biography
Shirley attended SUNY New Paltz and Queens College and holds a degree in Nutrition/Dietetics and Education. Her experiences include training clients 1-1, youth, small/large groups, seniors, and training in a physical therapy clinic. Shirley has been active and interested in nutrition from a young age and was a gymnast, swimmer, and spin instructor before becoming a trainer/instructor. She believes everyone is capable of achieving their goals, no matter when and how they start. As a trainer, she most loves inspiring individuals through combining fitness and nutrition together, as she believes that is how goals are most optimally reached and sustained. Quote: If my passion for fitness overshadows my compassion for others, then I’ve missed the targeted muscle by a mile.
Sep 18, 2023
Review for Shirley
very supportive and understanding. took her time to model workout. had a great first day
Apr 15, 2024
Review for Shirley
She is always very good. I wasn't feeling good today so that may have prevented me from giving her 5 stars today.