Snapshot
Ceritification
- Certified by International Sports Sciences Association
Expertise
- Expert in Weight Loss
- Expert in Functional Training
- Expert in Kettlebells
- Expert in Self Defense
- Expert in Strength Training
- Expert in Track and Field
- Expert in Cardio and Conditioning
- Expert in Crossfit
- Expert in Endurance Training
- Expert in Football
- Expert in Aerobic Fitness
- Expert in Athletic Training
- Expert in Bodybuilding
- Expert in Bodybuilding Competition Training
Qualification
- Background Checked
- Insured
Biography
Strong sports background dating back to youth, have trained all ages. My style is more gauche and high intensity workouts. I utilize tempo circuits to get things done; an example of this is within an hour long session, I will want to get anywhere from 5-7 different workouts targeting multiple areas on the body. My workouts while demanding produce results, I also keep it fun as it is very rare to do the same workout in back-to-back sessions unless a specific target area has been identified. I will often engage in the workouts as well to help increase motivation.
May 06, 2023
Review for Sean
encouraging, interpersonal, supportive, knowledgeable all around great guy