Rob King has been a certified personal trainer through the National Academy of Sports Medicine since 2012. With over 10 years of professional training experience, Rob has acquired both practical and hands-on knowledge with various training instruction, certification, styles and modalities.
Over the past few years, Rob has developed and pursued a passion in functional movement and exercise. Utilizing the FMS (Functional Movement Screen) as well as other corrective exercise modalities, Rob has a tremendous wealth of training experience with a variety of clients who are in need of rehabilitative exercise. From the post rehab and chiropractic clients; who look to re-learn proper movement, injury prevention and practice safe, effective training post injury; to the more seasoned or elder clients who seek to maintain safe/proper movement for a healthy and active lifestyle.
Although Rob has 10 + years professional training experience, he has over 20 years of life experience in the physical fitness, strength and conditioning field. As a former collegiate athlete, Rob has used that experience to coach youth athletes at various level and various sports. Rob believes that appropriate youth training should focus not solely on strength but rather appropriate technique, motor learning/control, and muscle recruitment/engagement. Strength for youth athletes will develop safer and more naturally as proficiency in these areas are learned and developed.
With Svetness Personal Training, Rob is bringing all of his education, experience and tools into a mobile box. Regardless of age, ability, condition, experience, health, or overall fitness, Rob's training goal is to “re-introduce you to you”. That means the development of proper movement, movement mechanics, and exercise technique. With that comes safe, proper and effective exercise with the appropriate intensity for your level of fitness.