I am a Certified Personal Trainer in central NC with a specialization in Fitness Nutrition. I am working on completing Youth Exercise Specialization by end of 2020. In the 3 years I have been training I have worked in a variety of settings from outside to home gyms to big box gyms and am creative in using whatever equipment is available during sessions. I tailor workouts to meet my client’s individual needs with focuses on Mobility, Stability, and Balance. As a mom of 6 I understand the desire and challenges of getting your body back after pregnancy and have worked with women in the past to achieve these goals. Assisting others to reach their goals is a passion of mine, whether your focus is to lose weight or just tone up. I hope I get the chance to encourage and help you reach your personal fitness goals and become the best version of you possible.
Cardio and Conditioning
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Your success is our success, so we treat every client like family. It's our goal to fully educate you on all aspects of diet and nutrition, injury prevention, weight loss, general toning, and overall well-being.
All of our fitness trainers pride ourselves on helping you achieve your fitness goals from the comfort of your home, work place, apartment, community gym, park & etc. With in-home training there are many benefits including; not dealing with the hassle of the gym, having your personal trainers travel to you and the ability to control hours of your workout.
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Each trainer has an extensive background in sports and fitness training. Each of our trainers is a certified and insured personal trainer with at least ten years of training experience.