My name is Michael Yefiter, I graduated from West Virginia University with a Bachelors degree in Exercise Physiology and currently holding a ACE ( American Council on Exercise ) personal trainer certification.I am interested in weight loss and diet (nutritional science) in general, I have done internship in west Virginia university human performance lab by writing exercise prescription and help our clients to work out, motivate them and set a goal to meet their needs. this includes minimizing fat percent body composition by increasing muscle mass and strengthen their bone, I also did different kind of fitness tests to determine the persons fitness so that I can determine what kind of exercise prescription does each person needs, Administer exercise stress tests in healthy and unhealthy populations, Evaluate a person’s overall health, with special attention to cardiovascular function and metabolism, Develop individualized exercise prescriptions to increase physical fitness, strength, endurance, and flexibility, Design customized exercise programs to meet health care needs and athletic performance goals.
Other Professional Trainers
Each trainer has an extensive background in sports and fitness training. Each of our trainers is a certified and insured personal trainer with at least ten years of training experience.