I worked with Mike in Winter ‘20 with the goal of putting some muscle weight onto my frame, and again in Spring ‘21 to get ready for my ultimate frisbee season (more of a focus on increasing my athleticism and cardio). Each time I was extremely happy with the results. I noticed clear progress in the gym for my bulking season with a few compliments on my appearance from others mixed in, which is always nice. For my cardio/athleticism program, I experienced a dramatic increase in my quickness and fast twitch muscles, along with an improvement in how long I could perform at a high level on the ultimate field. Overall, Mike was fantastic to work with, very clear with instructions and advice, super accommodating, and I wouldn’t hesitate to work with him again. Thanks again Mike!!