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Personal Trainer

Kay W.

42 Reviews

Snapshot

Ceritification
  • award icon Certified by National Academy of Sports Medicine
Expertise
  • thumbs up icon Expert in Plyometric
  • thumbs up icon Expert in Strength Training
  • thumbs up icon Expert in Weight Loss
  • thumbs up icon Expert in Basketball Training
  • thumbs up icon Expert in Cardio and Conditioning
  • thumbs up icon Expert in Football
  • thumbs up icon Expert in Functional Training
  • thumbs up icon Expert in HIIT training
  • thumbs up icon Expert in Kettlebells
  • thumbs up icon Expert in Athletic Training
Qualification
  • Background Checked
  • Insured
trainer profile image

Biography

I am a former Division 1 Collegiate Athlete. I strive on helping individual’s reach their goals. I have worked with clients as young as three years old and have had senior citizens as clients as well. Whether you are a former athlete looking to get back into shape or a beginner looking to get started, we can accomplish the goals together. I have been overweight so I know how difficult it can be to get started on a fitness journey but I’m here to help. I specialize in resistance training, speed and agility training, HIIT, and many other fun and exciting methods to achieve your goals. Let’s get it done together.

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