Helen

Personal Trainer for Florida

I am Certified in

The American Council on Exercise

Qualifications

Background
Insured

Biography

I was born and raised in Peru, where I become a "fitness rat". I moved to United States in 2007. I lived in the DC area for over a decade where I started my fitness careerI became ACE Certified, then I was able to get other certifications ( RKC- for those who love kettlebells , TRX, NASM Senior Fitness Specialist- for my silver sneakers clients, NASM NutritionCoach. I used to work in the big gyms ( in Virginia and Maryland) . Also, I started giving in-home( and lately virtual sessions- due to COVID). I was able to meet awesome clients and helped them to achieve their fitness goals. I recently moved to Florida ( Wesley Chapel) and I am looking forward to meet new awesome clients . I always try to make my workouts as fun as possible, so my clients will have fun exercising and stick to their programs.

EXPERTISE

Weight Loss
Strength Training
TRX
Kettlebells
Functional Training
HIIT training

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