Hi there, nice to meet you. My name is Gwen, and I’ve been training one on one for 4 years now. Coming from a sports background, Fitness has always been a major part of my life, from training to throw the javelin, weight, and hammer in college to now competing on a stage for Figure Bodybuilding competitions. My involvement in sports lead me to this career, where now I can share my passion with others who are looking to take a step into the world of health and fitness. It doesn’t matter if you’re an athlete, teacher, CEO or a MTA conductor, everyone can train like an athlete. And that means helping you move and function at your best; all while giving you the tools you need to help you reach your ultimate goal.
Cardio and Conditioning
Track and Field
Bodybuilding Competition Training
Other Professional Trainers
Each trainer has an extensive background in sports and fitness training. Each of our trainers is a certified and insured personal trainer with at least ten years of training experience.