Gwendolyn

Personal Trainer for New York

I am Certified in

National Council on Strength & Fitness

Qualifications

Background
Insured

Biography

Hi there, nice to meet you. My name is Gwen, and I’ve been training one on one for 4 years now. Coming from a sports background, Fitness has always been a major part of my life, from training to throw the javelin, weight, and hammer in college to now competing on a stage for Figure Bodybuilding competitions. My involvement in sports lead me to this career, where now I can share my passion with others who are looking to take a step into the world of health and fitness. It doesn’t matter if you’re an athlete, teacher, CEO or a MTA conductor, everyone can train like an athlete. And that means helping you move and function at your best; all while giving you the tools you need to help you reach your ultimate goal.

EXPERTISE

Weight Loss
Bodybuilding
Strength Training
TRX
Kettlebells
Functional Training
Athletic Training
Cardio and Conditioning
Basketball Training
Track and Field
Bodybuilding Competition Training
HIIT training

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Your success is our success, so we treat every client like family. It's our goal to fully educate you on all aspects of diet and nutrition, injury prevention, weight loss, general toning, and overall well-being.

All of our fitness trainers pride ourselves on helping you achieve your fitness goals from the comfort of your home, work place, apartment, community gym, park & etc. With in-home training there are many benefits including; not dealing with the hassle of the gym, having your personal trainers travel to you and the ability to control hours of your workout.

Other Professional Trainers

Each trainer has an extensive background in sports and fitness training. Each of our trainers is a certified and insured personal trainer with at least ten years of training experience.