Born in Queens, New York and raised in North Jersey. I'm a Personal Trainer by day and Professional Drummer by night. While attending school in Boston, Massachusetts at Berklee College of Music; I completed my Personal Training certification while putting my self through a double major in College. Growing up as a teenager, I had many insecurities and I was not comfortable in my skin. I was considered a heavy kid most of my life up until my late teens when I decided to make a huge change in my lifestyle. It got to the point that one of my teachers in my high school picked on me for being too fat. That was then when I decided to make a huge lifestyle change. I started to wake up early and try to run/walk for at least 30 minutes a day. Then I would research how to eat better and learned about portion control and started to be consistent in the gym. At that point, I dropped from 200lbs to 120lbs in a matter of few months from changing how I ate to how I lived actively everyday. I then soon realized if I could do it, I could help and teach people how to do it too. I’m in this profession because I love knowing that I can help people develop new behaviors, and mindsets. Its all about being positive and knowing YOU CAN DO IT!! I'm so blessed and honored to help all my clients.
Cardio and Conditioning