I am a Certified Private Personal Trainer, Bootcamp/Bodyshred Instructor and Fitness Class Trainer. I train out of my home as well as my clients homes so all training is "private" and "personal" one-on-one training with no distractions!! I give each client my full attention and after a complete Fitness Test and interview, I create a workout routine that is customized to their individual needs and together we create a workout schedule that works best for the both of us. I also test and remeasure the clients on a month to month basis (if they want me to) to see how well they are doing and give them a copy of the results, as well as a take home evaluation form to complete and return regarding how they feel I am doing with their process. This helps both of us in future work together. I love what I do! It is my passion. I love to help people and to help everyone get healthy and in shape and enjoy the process. My goal is to make everyone love exercise as much as I do and to create routines for each person that put a smile on their faces and change their feelings towards exercise :)
Cardio and Conditioning
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Your success is our success, so we treat every client like family. It's our goal to fully educate you on all aspects of diet and nutrition, injury prevention, weight loss, general toning, and overall well-being.
All of our fitness trainers pride ourselves on helping you achieve your fitness goals from the comfort of your home, work place, apartment, community gym, park & etc. With in-home training there are many benefits including; not dealing with the hassle of the gym, having your personal trainers travel to you and the ability to control hours of your workout.
Other Professional Trainers
Each trainer has an extensive background in sports and fitness training. Each of our trainers is a certified and insured personal trainer with at least ten years of training experience.