Call me Coach, Trainer, Motivator or Instructor but really when it comes down to it I'm just your friendly neighbourhood butt kicker.
You bring yourself and a desire to succeed and I will provide you with a session full of sweat dripping, muscle pumping, core crunching fitness fun. You will benefit from me taking the best of my 35 years in the gym, 10 plus years of coaching personal and group fitness at conventional gyms and specialized themed fitness centers. Taking that knowledge and experience in creating a workout for you that is fun, fast paced, safe and efficient. Along the way you will be provided with professional one on one instruction in a private, safe setting. You will be taking a class but it will be a class of one. You will have my undivided attention.
You perform regular maintenance on your car. Bring it to a garage to your trusted mechanic. You Invest your hard earned money on your complicated machine. Well your body is your one time, one of a kind machine and it is even more complicated than your car. Shouldn't you have a qualified, certified, experienced mechanic for your body? Isn't your body worth the investment of a full tune up? Come join Coach Dave for a tune up to your body or perhaps even a complete rebuild and overhaul!
In addition to my personal training designations I have focused certifications in the following areas Corrective Exercise Specialist, Performance Exercise Specialist, Women’s Fitness Specialist, Golf Fitness Specialist, Senior Fitness Specialist, MMA Fitness Specialist, Youth Fitness Specialist. All of this to say that I have taken an active interest in providing personal training based on individual and specialized needs and not just a general one size fits all approach.
Health and Fitness is not only about what your body looks like on the outside, but also on the inside! I will make sure your body and mind find the right balance.
- Coach Dave
Cardio and Conditioning
Bodybuilding Competition Training