I am a New Yorker who enjoys being a part of this industry in order to improve the always evolvement of health and wellness. For the last 20 years I have been cultivating my skills through sports, certifications, education & degrees, military training, and an on-going experiment of myself through multiple types of training styles. Versatility in training various demographics of clients is what I consider to be a key aspect in the foundation of my craft and allows me to work with people all over the spectrum of age, gender and physical ability. I rely heavily on my energy, passion and experience to push my clients further, faster and harder than ever thought possible. My workouts will not be easy but I guarantee the feeling of satisfaction when the clock stops. I've put my body & mind to the test all over the world, now its time for you to put yourself to the test right at home!!
Cardio and Conditioning