National Academy of Sports Medicine
Athletics and Fitness Association of America
I was diagnosed with a rare form of autism when I was 3 years old but despite this, I grew up with a dream of becoming a professional MLB ballplayer and still aspire to go for it although I'm 32 and advancing in age. Having been through school bullying and speech therapy, fitness gave me something positive to shoot for in how it was something I could do only for myself. I would work out from an average of 6-8 hours a day for five-six times a week but when bad things happened to me, my routine took a severe turn yet I overcame it by earning a bachelor's in exercise science from ODU and this past summer I earned seven certifications from NASM to really boost myself. No matter where a client comes from, I'm always gonna be there for a client no matter what day or time but for clients I always ask them to bring one critical weapon to their workout, HEART.
Cardio and Conditioning
Brennan Reviews (1)
Brennan is a great trainer, he has helped me tone up and really stay focused on my workout routine. Thank you for all of the support on this weight-loss journey!
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Your success is our success, so we treat every client like family. It's our goal to fully educate you on all aspects of diet and nutrition, injury prevention, weight loss, general toning, and overall well-being.
All of our fitness trainers pride ourselves on helping you achieve your fitness goals from the comfort of your home, work place, apartment, community gym, park & etc. With in-home training there are many benefits including; not dealing with the hassle of the gym, having your personal trainers travel to you and the ability to control hours of your workout.
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Each trainer has an extensive background in sports and fitness training. Each of our trainers is a certified and insured personal trainer with at least ten years of training experience.