I was born and raised in Maryland where I initially found a love for sports and athletics. I played multiple sports at a young age eventually choosing to play basketball as my primary sport. During my time in college, I developed an even stronger passion for health and fitness. I also worked as a physical therapy technician gaining valuable knowledge on human movement, injuries, and recovery methods. I am a firm believer that resistance training, proper nutrition, and physical activity can play a valuable role in everyone's life for athletes and non-athletes.
Cardio and Conditioning