Allison is the right trainer for me, an 83 year-old woman in good shape (post-two new hips) who intends to remain so. I've had trainers before from Svetness who were good in keeping limber, but after about six months with me in 2018, Allison set out explicit goals by the end of 2019 that relate to limber, strength, flexibility, balance and persistence. She is tough. She is stretching me....but she is keeping me on track. Life is good.