My name is Mehrnoosh and I am a certified personal trainer by NASM (National Academy of Sports Medicine) and group exercise certified by AFAA. I have been in health and fitness field in over 20 years. I started my career and passion for fitness in Denmark and later on here in the U.S.
I believe work out and exercise are very essential for obtaining a healthy life style , not only physically but also mentally.
I think, making a decision and being consistent are the keys to success. As a personal trainer, I will be pleased to motivate and guide you through in achieving your goals.
Remember! You don’t have to be great to start, but you have to start to be great.
Cardio and Conditioning