











Our friendly
certified trainers in Southlake
Real results by real people you can trust. Our trainers are certified by reputable organizations like ACE, NASM, NSCA, ACSM and provide 360 degree support that incorporate health, nutrition, and mental wellness.

Meet Cory
I enjoy being a part of this industry, working to improve the evolution of health and wellness. For the last 20 years I have been cultivating my skills through sports, certifications, education & degrees, military training, and an on-going experiment of myself through multiple types of traini...
- Certified by National Academy of Sports Medicine
- Expert in Weight Loss
- Expert in Soccer
- Expert in Strength Training

Meet Gwen
Hi there, nice to meet you. My name is Gwen, and I’ve been training one on one for 4 years now. Coming from a sports background, Fitness has always been a major part of my life, from training to throwing the javelin, weight, and hammer in college to now competing on a stage for Figure Bodybuildin...
- Certified by National Council on Strength & Fitness
- Expert in Weight Loss
- Expert in Cardio and Conditioning
- Expert in Strength Training

Meet Michele
Hi! I am Michele! I was born an raised in Baltimore, MD and still live in the area to this day! I am super passionate about living a full and healthy life and want to share that passion with others! Just a few of the ways I like to move, include running and love competing in races, and especially...
- Certified by The American Council on Exercise
- Expert in Plyometric
- Expert in Strength Training
- Expert in TRX

Meet Byshi
Byshi has dedicated his life to bettering others and changing their lives with the power of health and fitness. Byshi is passionate about helping others and overcoming the shortcomings that they may have. With certifications including ISSA ( International Sports Science Association) ,SCW Mat Pil...
- Certified by International Sports Sciences Association
- Expert in Strength Training
- Expert in Weight Loss
- Expert in Bodybuilding
Everything you need in one place

Competition Training

Sports Conditioning

Youth Fitness

Senior
Fitness

Strength Training

Weight Loss

Weight Gain

Body Building

Aerobics Fitness

Competition Training

Sports Conditioning

Youth Fitness

Senior
Fitness

Strength Training

Weight Loss

Weight Gain

Body Building

Aerobics Fitness

Competition Training
hours of training completed
Mar 27, 2025
Review for Jeremy
Excellent workout! I worked out it feels like every muscle even in my toes, lol! My trainer and I worked the lower body finishing up with upper body! It's hard work, but I enjoy being able to get through it. Im getting stronger day by day.
Mar 27, 2025
Review for Stephanie
Had a really good session.She took in account anytime.I was feeling pain to adjust the exercise, but still keep pushing me.
Mar 26, 2025
Review for Theda
Theda is an exceptional trainer! I look forward to many more sessions with her! Very knowledgeable and motivating! I’m glad she was assigned to me!
Mar 24, 2025
Review for Mariah
I feel stronger and better as the weeks go by. Mariah is a great motivator, while being kind and patient.
Mar 22, 2025
Review for Claudia
Claudia is so awesome! She explained everything, so it made sense and made sure my form was correct! She really understands my goals and how to get me there. The time went at fast! I can't wait for our next session.
Apr 02, 2025
Review for Jeremy
My appointment went great! I look forward to each session! It's a lot of hard work When I complete each session, I feel so accomplished towards reaching my fitness goals.
Apr 01, 2025
Review for Samantha
I enjoyed this session it was very informative and helpful. I am happy to start this journey and fully be committed. Can’t wait to see results as well summer time is coming and I don’t want to hide anymore. Thank you for believing in me Coach Sam!
Apr 01, 2025
Review for Theda
Great training per usual! Theda is on time, and always prepared to give me a great session! She is full of knowledge and is a great motivator!
Mar 29, 2025
Review for Janai
Janai is great! I enjoy our sessions. Every session is challenging yet fun, and I always feel accomplished after she leaves. If you’re looking for a trainer who genuinely cares about your progress, I recommend Janai.
Mar 27, 2025
Review for Claudia
Claudia is an amazing trainer! She makes sure I understand the form by modeling and examining what I am doing. She has been so helpful!
Mar 27, 2025
Review for Jeremy
Excellent workout! I worked out it feels like every muscle even in my toes, lol! My trainer and I worked the lower body finishing up with upper body! It's hard work, but I enjoy being able to get through it. Im getting stronger day by day.
Mar 27, 2025
Review for Stephanie
Had a really good session.She took in account anytime.I was feeling pain to adjust the exercise, but still keep pushing me.
Mar 26, 2025
Review for Theda
Theda is an exceptional trainer! I look forward to many more sessions with her! Very knowledgeable and motivating! I’m glad she was assigned to me!
Mar 24, 2025
Review for Mariah
I feel stronger and better as the weeks go by. Mariah is a great motivator, while being kind and patient.
Mar 22, 2025
Review for Claudia
Claudia is so awesome! She explained everything, so it made sense and made sure my form was correct! She really understands my goals and how to get me there. The time went at fast! I can't wait for our next session.
Apr 02, 2025
Review for Jeremy
My appointment went great! I look forward to each session! It's a lot of hard work When I complete each session, I feel so accomplished towards reaching my fitness goals.
Apr 01, 2025
Review for Samantha
I enjoyed this session it was very informative and helpful. I am happy to start this journey and fully be committed. Can’t wait to see results as well summer time is coming and I don’t want to hide anymore. Thank you for believing in me Coach Sam!
Apr 01, 2025
Review for Theda
Great training per usual! Theda is on time, and always prepared to give me a great session! She is full of knowledge and is a great motivator!
Mar 29, 2025
Review for Janai
Janai is great! I enjoy our sessions. Every session is challenging yet fun, and I always feel accomplished after she leaves. If you’re looking for a trainer who genuinely cares about your progress, I recommend Janai.
Mar 27, 2025
Review for Claudia
Claudia is an amazing trainer! She makes sure I understand the form by modeling and examining what I am doing. She has been so helpful!
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Frequently
Asked
Questions
The average hourly rate for a Southlake personal trainer varies based on the services they provide. Since services and programs vary from one individual to the next, prices are dependent on factors specific to the trainer and trainee.
We make it easy to find a trainer! Our elite recruiting team selects qualified trainers nationwide to help you find a well-matched personal trainer in your area. We have several Southlake certified personal trainers ready to help you achieve your fitness goals
Yes, our talented personal trainers offer specialized workout plans tailored to the needs of clients over the age of 65. Our trainers will evaluate your goals, pertinent medical history, and current physical shape to create a plan just for you.
Getting started in Southlake with a custom workout plan tailored to your needs and fitness goals is easy! Simply fill out our online contact form for your free consultation, and we’ll pair you with a trainer who can help you reach your fitness goals! Whether you’re looking for Southlake strength training or weight loss training, our personal trainers can help.