6 of the Best Ways to Exercise in Denver

6 of the Best Ways to Exercise in Denver

Looking to stay active and achieve your fitness goals? Regardless of whether you’re looking to up your fitness game or just getting started, Denver’s fitness scene has much to offer. The city is home to all sorts of hiking trails, bike paths, fitness studios, and more, so it’s relatively easy to find something that matches your needs and preferences.

Whether you’re an outdoor adventurer or prefer the air-conditioned comfort of exercising indoors, there are plenty of Denver exercise options.

Best Ways to Exercise in Denver: Revealed

Whether you’re a hiking fanatic or appreciate a soothing yoga session, there’s no shortage of Denver fitness options.

1. Hiking and Trail Running

Denver is surrounded by breathtaking scenery and diverse terrain littered with trails perfect for hiking and running. You can find trails ideal for all fitness levels, whether you’re a newbie or a seasoned expert.

For example, the Trading Post Trail and Red Rocks Trail, located in the Red Rocks Park and Amphitheatre, is a challenging option that incites a hurt-so-good muscle burn. You’ll even get some pretty incredible views of the striking red rock formations as you trek along.

Or, if you’re up for a short drive, meander over to Mount Falcon Park, which is home to all sorts of trails that suit all skill levels. The Castle Trail is a popular pick, and with its expansive views of the Denver skyline and surrounding mountains, its popularity is no surprise.

If you go for a hike or trail running, remember to carry plenty of water, wear comfortable hiking shoes, and check the weather forecast and trail conditions before heading out.

2. Cycling

Denver is incredibly bike-friendly, home to numerous dedicated bike paths and lanes that stretch across the city. So, if you’re a cycling enthusiast or simply enjoy a good bike ride for fresh air, take a trip on your bicycle.

For example, you could bike along the High Line Canal Trail, which stretches for 71 miles and features a mix of urban and rural landscapes. It’s a good option for lengthy, leisurely rides and intense workouts alike (even if you don’t bike its full length).

The Cherry Creek Trail is another good option. This 42-mile trail follows Cherry Creek from downtown Denver to Franktown. It’s well-paved and maintained, winding through various parks and natural areas along the way.

3. Yoga and Pilates

Yoga and Pilates are other excellent options, ideal for their blend of strength, flexibility, and mindfulness. Denver has a host of studios and outdoor classes across the city, so it’s typically fairly easy to find a practice near your home.

Or, if you’re a yoga or Pilates expert, you could always follow your own routine, choosing the comfort of your living room, a local park, or a nearby gym as the stage for your workout. Roll out your mat wherever works best for you, whether it’s in a studio as part of a guided class or at a local park!

4. Climbing and Bouldering

Denver is a hub for climbers, which is no surprise considering its proximity to the Rocky Mountains. Climbing and bouldering are excellent full-body workouts, requiring you to engage muscles throughout your upper and lower body to tackle whatever challenge might lay in front of you.

Whether you prefer testing your skills at indoor climbing gyms or tackling natural rock formations, Denver has plenty to offer. There are all sorts of climbing gyms catered to newbies and experts alike, many featuring expansive climbing walls, including top rope, lead climbing, and bouldering.

5. Running

Dozens of scenic parks and well-maintained trails stretch across and around Denver, making it perfect for running enthusiasts.

For example, Washington Park, known locally as Wash Park, features a 2.6-mile loop that wraps around various lakes and gardens and is perfect for running. City Park is another good option, home to a 3.1-mile loop with incredible views of the downtown skyline and nearby mountains.

If you want something less crowded, Cheesman Park is a solid pick. It has a 1.5-mile loop through lush lawns and trees, and since it’s usually far less crowded than many of Denver’s other parks, it’s a good choice for a peaceful run.

6. Guided Workouts

If self-guided workouts aren’t your thing, consider signing up for a guided workout or enlisting help from a local personal trainer. Dozens of gyms and fitness studios across the city offer guided fitness classes, each with something different to offer.

Whether you want to turn up the intensity in a ballet-inspired Barre class or make the most of cardio and strength training in a high-intensity interval workout, there’s no shortage of options. Or, if you don’t enjoy group settings or want something specifically tailored to your needs, consider working with a personal trainer in Denver.

Many personal trainers offer custom workout plans and training throughout the city. Some trainers, like our friendly team at Svetness, even offer in-home training options. With this option, you don’t even need to leave your house to workout (unless you want to)!