Ideas For Healthy Snacks

Working toward your physical fitness challenges can be a lot harder when you aren’t being careful about what you eat (notice that we didn’t use the “D” word). Our personal trainers are more of the mind that habits, not rules, are what should be used to create an individual’s ideal nutritional intake. We also know […]

Learn How To Boost Your Stamina

The personal trainers of Leesburg’s Svetness Fitness & Nutrition want our clients to get the most out of every workout. The pursuit of physical fitness is an ongoing challenge of a multi-faceted nature. One of those many facets is stamina, or endurance. Building stamina is an essential component to any regular workout routine. Here are […]

Stay On Track By Logging Your Workouts

At Svetness Fitness & Nutrition, we know how much of a challenge it can be to pursue regular workouts for losing weight, building strength, and increasing endurance. Whether you’re working out with one of our personal trainers or on your own at our Waldorf gym, keeping the motivation up is an ongoing struggle. One great […]

10 Reasons to Hire a Personal Trainer

1. You’re Not Seeing Results If you’ve been exercising consistently for several weeks or months and aren’t losing weight or reaching your goals, hiring a trainer may be a good choice. A trainer can look at your current program and eating habits and help you see where you could make changes to create more effective […]