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Real results by real people you can trust. Our trainers are certified by reputable organizations like ACE, NASM, NSCA, ACSM and provide 360 degree support that incorporate health, nutrition, and mental wellness.
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Meet Cory
I enjoy being a part of this industry, working to improve the evolution of health and wellness. For the last 20 years I have been cultivating my skills through sports, certifications, education & degrees, military training, and an on-going experiment of myself through multiple types of traini...
- Certified by National Academy of Sports Medicine
- Expert in Weight Loss
- Expert in Soccer
- Expert in Strength Training
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Meet Gwen
Hi there, nice to meet you. My name is Gwen, and I’ve been training one on one for 4 years now. Coming from a sports background, Fitness has always been a major part of my life, from training to throwing the javelin, weight, and hammer in college to now competing on a stage for Figure Bodybuildin...
- Certified by National Council on Strength & Fitness
- Expert in Bodybuilding Competition Training
- Expert in Cardio and Conditioning
- Expert in Strength Training
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Meet Michele
Hi! I am Michele! I was born an raised in Baltimore, MD and still live in the area to this day! I am super passionate about living a full and healthy life and want to share that passion with others! Just a few of the ways I like to move, include running and love competing in races, and especially...
- Certified by The American Council on Exercise
- Expert in Plyometric
- Expert in Strength Training
- Expert in TRX
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Meet Byshi
Byshi has dedicated his life to bettering others and changing their lives with the power of health and fitness. Byshi is passionate about helping others and overcoming the shortcomings that they may have. With certifications including ISSA ( International Sports Science Association) ,SCW Mat Pil...
- Certified by International Sports Sciences Association
- Expert in Strength Training
- Expert in Weight Loss
- Expert in Bodybuilding
Everything you need in one place
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Weight Loss
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Weight Gain
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Body Building
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Aerobics Fitness
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Competition Training
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Sports Conditioning
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Youth Fitness
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Senior
Fitness
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Strength Training
hours of training completed
Aug 25, 2023
Review for Fred
To whom itmayconcern, I wanted to take a moment to share my utmost satisfaction and appreciation for the exceptional service provided by Fred during my recent workout session. I am truly impressed by Fred's knowledge, passion, and dedication to his work. From the moment I began my workout session with Fred, it was evident that he possesses a remarkable understanding of his field. His expertise shone through as he guided me through a series of exercises and techniques that were tail...
Nov 12, 2023
Review for John
John (he goes by Jack) is the best personal trainer I have ever had. I have had a lot of experience with personal trainers. I'm 46 years old, and I've had 4 other personal trainers in the past. I'm not a diva, lol, I just need someone who meets certain criteria. over time I've realized how to narrow my search for what's appropriate for my needs. Jack is incredibly polite, friendly and easy to get along with. he asks you what style of training you&...
Nov 01, 2022
Review for Emily
I’ve been working out with Emily twice a week for the last 3 months. My goals were to recover from a back injury, get stronger, and develop a healthier relationship to fitness in general. Emily helped refine my form, recommend exercises that strengthened my supporting muscles and worked with me to develop a program that i actually enjoy doing. She is great at evolving her routine and working style to accommodate her clients while knowing when to push them to achieve more. There was a mome...
Oct 06, 2020
Review for Darius
Darius was very enjoyable to work with. He was pleasant, professional, punctual, easy to communicate with, organized, thorough, and knew how to push me enough to help me achieve my goals. I had weekly sessions with Darius and during each session I sweat more than ever before, even though I was only weight lifting and in a cool basement. Darius was very knowledgeable about how to perform the exercises correctly, how to adjust them if necessary, and how each exercise worked. He would write ...
Jul 24, 2021
Review for Dorene
Dorene is an excellent trainer! I have trained with her for a few years and she totally gives you all the motivation you need to get through any training sessions and your journey. What I love about her training is that she always keeps you on your toes and pushes you. She is very well diverse in all different types of exercise which is great in reaching anyone’s goals. She makes her classes fun and enjoyable which always made me come back for more! I am happy to say that with her trainin...
May 02, 2022
Review for Liana
Liana is the type of trainer that everyone wants in their corner. She not only is an expert in her field, she's an expert with people. She has a charming personality, she is kind and respectful, and she is so patient, empathetic and understanding of her clients unique struggles and needs. She is the complete opposite of "one-size-fits-all" approach...which is exactly what you hope a trainer is.. she carefully plans and customizes workouts for me.. and honestly, she...
Oct 17, 2023
Review for Karen
Karen is simply fantastic. she is so kind and professional. one of my goals was very simple: to be able to get down to the floor and stand back up. I have two new knees (total knee replacements). last week with Karen at my side I was able to fulfill that goal. I sat down on the floor and I got back up....without the help of anything but my legs! without Karen I would have never achieved this. I know it sounds strange but know I can get up if I fall is worth everything to me. it is because Ka...
Sep 19, 2022
Review for Elias
We have been working with Elias for a month now. He has been very good to deal with. We explained our situation and his response has been spot on. Both the weight loss, food intake, and workouts have been exactly what we needed.. He is very knowledgeable in the food area. The workouts similarly have been great.. We wanted to start out slowly and he responded in kind.. As a senior, I have been interested in improving my balance and strength.. The workouts have been very much to my s...
Mar 29, 2019
Review for Allison
I love training with Allison. She is positive, encouraging and motivating. She knows which exercises target specific areas of the body, and she's designed a varied and challenging fitness program to help me meet my goals. She pushes me to go beyond what I think I can do while being consistently patient and positive. I feel comfortable trying new exercises even if I don't get them right or look ridiculous. I never thought I'd be able to do some of the exercises that Allison has me...
Feb 18, 2021
Review for Kimia
Kimia is undoubtedly the best personal trainer I have ever come across. We train through virtual video sessions and every session has been very easy and productive even though it's virtual. She is always well prepared and creative with exercises. If I am low on energy or have any body aches she makes sure to alter the exercises to match/improve my situation but at the same time also pushes me to work harder and get stronger progressively. She has motivated me to go from not exercising at ...
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