Ideas For Healthy Snacks

Working toward your physical fitness challenges can be a lot harder when you aren’t being careful about what you eat (notice that we didn’t use the “D” word). Our personal trainers are more of the mind that habits, not rules, are what should be used to create an individual’s ideal nutritional intake. We also know […]

Time Your Meals for Muscle Growth

Consuming food and supplements around your workouts helps you turn the tide in the war for more muscle. There is a war going on, and it will never end. It’s a battle inside your body that determines how much muscle you build. on one side, you have muscle protein synthesis (MPS)—the process by which the body […]

10 Reasons to Hire a Personal Trainer

1. You’re Not Seeing Results If you’ve been exercising consistently for several weeks or months and aren’t losing weight or reaching your goals, hiring a trainer may be a good choice. A trainer can look at your current program and eating habits and help you see where you could make changes to create more effective […]