The Abs Diet: Eat More, Weigh Less

For years — or maybe for all your life — you’ve probably had one notion about what dieting needs to be. Starve yourself like a supermodel, sweat on the treadmill, and lose weight. In reality, those could be the very reasons you can’t lose fat. If you’re restricted in what you eat, you’ll eventually act […]

Time Your Meals for Muscle Growth

Consuming food and supplements around your workouts helps you turn the tide in the war for more muscle. There is a war going on, and it will never end. It’s a battle inside your body that determines how much muscle you build. on one side, you have muscle protein synthesis (MPS)—the process by which the body […]

10 Reasons to Hire a Personal Trainer

1. You’re Not Seeing Results If you’ve been exercising consistently for several weeks or months and aren’t losing weight or reaching your goals, hiring a trainer may be a good choice. A trainer can look at your current program and eating habits and help you see where you could make changes to create more effective […]