Lifestyle • Apr 15, 2024
Best Tips for Meal Prep
Check out some of our best tips and tricks for meal prepping. Eating healthy doesn’t have to be boring, ditch the bland chicken and rice and try some of our favorite fit-friendly meal prep ideas!
Read More →Lifestyle • Apr 08, 2024
The Benefits of Exercise on Memory
How does exercising our body benefit our mind and memory?Read more for the benefits of keeping our bodies active, and its surprising relation to our cognitive functioning.
Read More →Lifestyle • Apr 01, 2024
Ways to Stay Fit in the Woodlands, TX
If you are in Woodlands, TX area and looking for new and exciting ways to stay fit this summer, we’ve got you covered. Check out some of our favorite ways to avoid the monotony of exercise and keep...
Read More →Lifestyle • Mar 20, 2024
Tips for Maintaining Balance With Age
Curious how to maintain your balance with age? Check out these proactive tips for seniors to help maintain balance and avoid potential slips, trips, and falls.
Read More →Lifestyle • Mar 18, 2024
The Importance of Mobility for Aging Adults
Why is it important to remain mobile as we age? In this article, we’ll take a look out how impaired mobility affects our daily lives as well as explore some helpful tips to remain mobile later in l...
Read More →Lifestyle • Feb 12, 2024
Exercise and Aging: Understanding the Benefits
Discover the benefits of exercise on aging and how you can promote the health of your body and mind with Svetness.
Read More →Lifestyle • Feb 05, 2024
Tips for Staying Active in the Winter
Staying active in the winter can be a challenge, but with help from Svetness’ personal trainers, it doesn’t have to be!
Read More →Personal Trainer • Jan 29, 2024
What Are My Personal Trainer Options in Virginia?
Learn more about your personal trainer options in Virginia and how Svetness stands out as an excellent choice.
Read More →Lifestyle • Jan 22, 2024
What is Clean Eating?
Learn more about clean eating and its role in your fitness journey, whether you train alone or with Svetness’ personal trainers.
Read More →Lifestyle • Jul 25, 2019
5 Ways To Maintain A Healthy Lifestyle
Believe it or not but after you have cleaned up your diet and started to see results that's when the hardest part of the fitness journey begins... maintaining it. Live Science Reported that “20 per...
Read More →Lifestyle • Jun 18, 2019
4 Very Important Tips For Buying New Workout Clothes
The 4 Things You Should Ask Yourself When Buying New Workout Cloths Shopping for new fitness clothes can be fun! It seems like everywhere you look these days there are new exercise clothing boutiqu...
Read More →Lifestyle • Jun 11, 2019
Top 5 Ways You Can Sneak Exercise Into Your Busy Routine
Top 5 Ways You Can Sneak Exercise Into Your Busy Routine Did you know that two in five Americans feel “too old” to work out, with 41 officially being the age Americans feel too old to exercise? At ...
Read More →Lifestyle • Jun 05, 2019
5 Reasons Why Hydration is Everything
5 Reasons Why Hydration is Everything Water makes up more than half of our body, which means that prioritizing the consumption of water will improve your mood, energy levels, physical activity, sle...
Read More →Personal Trainer • May 28, 2019
4 Reasons You Need a Personal Trainer
4 Reasons You Need a Personal Trainer We all need motivation when it comes to physical fitness. Personal trainers are able to provide you with workout routines, weight loss coaching, and mental sup...
Read More →Lifestyle • May 21, 2019
Do You Feel Sleepy and Not Fit? Here’s How to Change That
Do You Feel Sleepy and Not Fit? Here’s How to Change That The human body was designed to be muscular, supported by engaged muscles that move, stretch, and constrict to provide you with strength. He...
Read More →Lifestyle • May 14, 2019
Look Down At Your Plate – Does it Make You Feel Good?
Look Down At Your Plate – Does it Make You Feel Good? Do you monitor your personal nutrition? Are you proud of your food consumption? Food provides us with the nourishment, vitamins, and minerals w...
Read More →Lifestyle • May 09, 2019
Top Things To Look For When Hiring A Personal Trainer
Your Personal Trainer Should Be What? Working out can be intimidating! A survey of 2,000 Americans sponsored by Isopure protein shakes found that 50% of people surveyed felt intimidated when it cam...
Read More →Personal Trainer • May 02, 2019
What Really Happens With In-Home Personal Training
What REALLY Happens When You Doing In-Home Personal Training? The GYM can be intimidating and life can get busy! Here at Svetness, we know that! In-Home Personal Training helps to bridge the gap be...
Read More →Lifestyle • Apr 24, 2019
9 Tips To Spring Clean Your Diet And Fitness Routine
Its Time To Spring Into New Fitness Habits & Diet Tips It’s that time of the year again! Spring is in the air and if you are anything like us here at Svetness you have the urge to spring clean! Spr...
Read More →Lifestyle • Apr 08, 2019
How To Maintain A Healthy Lifestyle
As many of you reading this already know, maintaining a healthy lifestyle is extremely important. To an extent we are all aware of what we should be doing to be healthy both physically and mentally...
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